Beneficial for the health, honey adapts to several dishes and enters perfectly into the composition of various succulent recipes . There are different types of honey with different flavors and different properties, which will pair differently with your dishes. There are among others honeys made from flowers , lavender honeys or even chestnut honeys. . Obviously each of these products has its own virtues and benefits. It’s up to you to choose your honey according to your tastes and needs.
We can combine the useful with the pleasant knowing that honey gives a new youth to the immune system . Scientists have confirmed healing properties that have been known for centuries . Indeed, antioxidants such as flavonoids present in honey promote healing and cell regeneration. People who suffer from seasonal allergies or inflammatory problems, for example, can benefit from a daily dose of honey in their diet . The same is true for the flu in the cold season. Honey can also be used in the composition of anti-urticaria creams .
Honey is also endowed with lubricating properties on the mucous membranes of the mouth . It is then an excellent remedy to calm irritations in the throat in case of dry cough, sore throat or cold. In these cases, it can be swallowed or incorporated into a gargling liquid . Honey is applied to inflamed or irritated gums, or even during teething in babies.
The application of honey to the hair as a treatment mask helps restore shine after attacks . You can even create your own mask based on honey, soap and olive oil. So you will have a natural product of quality, good for the body. Chapped lips regain their suppleness with daily treatment with honey balm.
This natural beehive product has properties that help inhibit the growth of bacteria and fungi and prevent their proliferation. A drop of honey on a wound can, for example, prevent the appearance of an infection. A little honey in her face mask calms certain types of acne . The prebiotic effect of honey is evidenced by its action on the balance of the intestinal microbial flora, by stimulating the bifidobacteria and colibacille necessary for good digestion.
In honey there is fructose, which is sugar. But here, it is a better sugar than the sucrose contained in white sugar, which is also refined, which has lost its nutritional value. There is a lot of energy to be gained by replacing your morning sugar with two spoonfuls of honey. The energy obtained from this carbohydrate is used over the long term by the body, which is essential for athletes who want to avoid the rapid drop in blood sugar levels.
Those who need to take a sweetener instead of sugar, such as diabetic patients, may opt for honey, but do not take too much. As the sugar promotes the oxidation of ethanol in the liver , honey is an excellent remedy in the aftermath of drunken nights. Finally, if you are looking for a natural way to cure your sleep disturbances, consider drinking a cup of hot honey-sweetened milk .
The benefits of apitherapy
Apitherapy is the use of bee products for therapeutic purposes . More particularly in the field of beauty and well-being. As we have just seen, honey has many properties . It is antibacterial, antioxidant (that is to say, it reduces the formation of free radicals responsible for premature aging of the skin), anti-inflammatory, and antiseptic.
This is why now, in France, honey and its therapeutic virtues are increasingly recognized. Indeed, bees produce many quality products for health such as honey , pollen, propolis, royal jelly, wax or even venom.
In France, apitherapy is the subject of much research and work. More and more people are interested in the many benefits of honey. It is a natural product rich in vitamins , minerals and glucose, which is very easy to obtain.
Apitherapy is a “soft” medicine which is based on the different properties of honey . Each beehive product has its virtues. For example :
- Honeys: recommended for hydration and healing of wounds.
- Royal jelly: restorative and anti-aging properties.
- Pollen: strengthens nails and hair.
- Propolis: purifying effects.
The virtues of honey for health are therefore no longer to be proven. It has long been used to treat sore throats , coughs, wounds, or to relieve pain associated with illness.
The properties of honey are such that even the hospital environment has recourse to apitherapy. Specially prepared honey is used for its healing quality .
The benefits of honey are therefore numerous: this plant nectar promotes the body’s capacity to retain magnesium and calcium. Honey also helps improve the blood level of hemoglobin.
Apitherapy is interested in the different types of honey and their properties. For example, manuka honey (which has a darker color and a stronger taste than other honeys) is acclaimed for its healing and antibacterial properties superior to those of other varieties. Herbal honeys generally have the virtues of the plant in question. This is particularly the case with dandelion honey which has the diuretic properties of dandelion flowers.
Bees keep showing us their importance. Whether in the field of health, care, the nectar they produce provides us with essential elements for our well-being (minerals, glucose, vitamin…).
What are the calories in honey?
The benefits of honey are indisputable, but is it a high calorie product? We often hear that this bee product makes you fat. Many people prefer honey over sugar for their drinks or yogurts. Are they right?
At first glance, when we know that a tablespoon of honey contains about 22 calories (while the same amount of white sugar contains 20), we think that honey makes you fat. But this is not quite true. Indeed, this product is rich in nutrients. In 100 g of honey, there are 304 calories, but also 82 grams of sugar, 17 grams of water, and 1 gram of macro and micronutrients.
Like any sweet food, it is recommended to consume it in moderation. It is good to know that concerning honey, there are precise criteria in its composition. It is therefore not because honey is organic that it will have fewer calories. To know the number of calories, you have to know which plant it was made from and look at its color (which gives an indication of the plant the bee fed on).
Is there a contraindication for honey?
The benefits of honey are numerous, but care must be taken not to give it to children under 24 months (as it can cause botulism, a rare neurological disease).
Likewise, honey (even organic) is contraindicated for people with diabetes. Although it contains nutrients, has many properties (antiseptic, antioxidant, etc.) and is good for the skin, honey remains a product rich in sugars .
However, it is important to choose it well. Prefer, if you can, honey sold by local producers rather than in supermarkets.
What is the composition of honey?
Although there are various varieties of honey, its general composition remains the same. Honey is made up of 17% water, 79.5% carbohydrates, and 3.5% other particles. Of course, there are sometimes other components depending on the environment in which the honey is harvested (bees do not all feed on the same plants depending on the region). This is what makes the richness and diversity of this product.
You have to watch out for “fraudsters” who add more water or sugar . This is why the composition of honey meets well-established criteria. It must be able to be verified by chemical analyzes.
As we have just seen, the benefits of honey are many and varied . In a reasonable dose in the diet, it has therapeutic virtues. Find Out For More Detail: Vigorous Herbs